When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been… Continue reading Eat Your Stress Goodbye – Stress Reducing Diet
As a new mom and entrepreneur during a pandemic, it can be hard. But it’s not impossible. During this time, we have to dig deep within side ourselves and be stronger and smarter than ever. Going to doctors appointments alone, canceled baby showers, diy maternity shoots, wearing a mask during labor, not having the support… Continue reading Mom, You Have What it Takes!
Bacteria lives throughout your body, but the ones in your gut may have the biggest impact on your well-being. They line your entire digestive system and affect everything from your metabolism to your mood to your immune system. In fact, the majority of our immune system is housed in the gut. So it is important… Continue reading Healthy Immune System + Gut Health