The main reason why so many people fail at keeping their New year's resolutions and goals in general is simply because they don't have or keep the right mind set. You don't have to try hard to brush your teeth, shower or eat everyday. Sometimes it's hard to get these things in but you do … Continue reading Crush Your Goals in 2018 + Free Planner Downloads
Hey ladies! Here is a quick 20 minute workout I shared with some ladies in my Facebook group. It's perfect for those busy moms on the go with very little time! Goal: Total Body Workout. Perfect for beginners. Equipment: Fitness Mat or Towel Like with any exercise program please consult your doctor before starting. Ok, let's get … Continue reading Quick 20 min- Workout
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