We all feel a little unmotivated at times but don't let that stop you from being great. Here are a few tips to get you up and movin! Don't let yourself be lazy - It's unattractive, bad for your health and will get you nowhere...FAST! Remember your why- Why do you need this? What are your … Continue reading Get Motivated to Workout!
I don’t often travel alone, but after this trip I must say I am inspired to do so. I went to D.C. for a work trip. I took an early flight in and had time to kill in a new city, alone. The Ronald Reagan Washington National Airport, lucky for me was a quick Lyft ride. … Continue reading My Trip to Washington D.C.
Summer is around the corner! Think it's too late to lose that belly fat...well think again! I am going to share with you simple ways to help you get in your best body by summer. First, let's set some ground rules: There is no such thing as spot reduction. No one exercise or gadget can … Continue reading Slim Down for Summer!