Self care is more than just a mani - pedi or a bubble bath. It’s literally taking care of YOURSELF. There was a time I’d put others first to the point where it literally ran me down. Wasn’t taking of myself emotionally or spiritually. Making unnecessary sacrifices which ultimately harmed me. Not self-care. Then I … Continue reading My Self-Care Journey
We all feel a little unmotivated at times but don't let that stop you from being great. Here are a few tips to get you up and movin! Don't let yourself be lazy - It's unattractive, bad for your health and will get you nowhere...FAST! Remember your why- Why do you need this? What are your … Continue reading Get Motivated to Workout!
I don’t often travel alone, but after this trip I must say I am inspired to do so. I went to D.C. for a work trip. I took an early flight in and had time to kill in a new city, alone. The Ronald Reagan Washington National Airport, lucky for me was a quick Lyft ride. … Continue reading My Trip to Washington D.C.