Hey ladies!
Here is a quick 20 minute workout I shared with some ladies in my Facebook group. It’s perfect for those busy moms on the go with very little time!
Goal: Total Body Workout. Perfect for beginners.
Equipment: Fitness Mat or Towel
Like with any exercise program please consult your doctor before starting.
Ok, let’s get into it!….
Complete each exercise for 1 minute. Complete 4 rounds for a total of 20 mins. Remember to push yourself. It will get easier each time, I promise 😉
- Knee Ups
- Crunches
- Mountain Climbers
- Plank
- Bicycle Crunches
CLICK HERE FOR VIDEO DEMO OF EXERCISES
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https://www.facebook.com/groups/1559022344319915
LaToya
Certified Personal Trainer
LaToya Jennifer 
This seems simple and something I can slowly get myself back into the health that I’m content with. Hoping that I don’t pass out in attempting this, I’ll give it a shot Toya!
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You got this!!!😚
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