Bacteria lives throughout your body, but the ones in your gut may have the biggest impact on your well-being. They line your entire digestive system and affect everything from your metabolism to your mood to your immune system.
In fact, the majority of our immune system is housed in the gut.
So it is important to make sure the digestive system is functioning properly.
Your gut is responsible for breaking down food, absorbing nutrients that support the body’s functions (from energy production to hormone balance), skin health, mental health, and even toxin and waste elimination.
Here are a few suggestions to improve your gut health:
✔️ Eliminate alcohol and caffeine from your diet.
✔️ Chew your food thoroughly and take a digestive enzyme to aid digestion.
✔️ Take probiotics to increase the number of friendly microbes in your intestines.
✔️ Eat lots of fruits and vegetables each day.
✔️ Stop eating refined, white flour, sugar and processed foods.
✔️ Drink plenty of filtered water.
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