Slim Down for Summer!

Summer is around the corner! Think it's too late to lose that belly fat...well think again! I am going to share with you simple ways to help you get in your best body by summer. First, let's set some ground rules: There is no such thing as spot reduction. No one exercise or gadget can … Continue reading Slim Down for Summer!

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No Calorie Counting Weight Loss

So let me start off by saying if you "can't count calories" to help yourself lose weight, then you are just lazy. Sorry, not sorry.🤷‍♀️ From my years of experience helping people lose weight, the most effective long term way to is by keeping a food diary and counting calories. Some people no matter what … Continue reading No Calorie Counting Weight Loss