Fitness, health, Self-Care

My Healthy Weight Gain Journey

    Almost at goal🙌🏽🥰... Self-Care is SUCH an important part of my Fitness & Wellness journey. Those who know me personally knows that I have been through soooo much this year. Things the average person wouldn’t be able to deal with. Yet, I did it with class and grace. Getting back to my core… Continue reading My Healthy Weight Gain Journey

Fitness, health, Self-Care, Uncategorized

Get Motivated to Workout!

We all feel a little unmotivated at times but don't let that stop you from being great. Here are a few tips to get you up and movin! Don't let yourself be lazy - It's unattractive, bad for your health and will get you nowhere...FAST! Remember your why- Why do you need this? What are your… Continue reading Get Motivated to Workout!

beauty, Fitness, health, Nutrition, Self-Care, Uncategorized

Slim Down for Summer!

Summer is around the corner! Think it's too late to lose that belly fat...well think again! I am going to share with you simple ways to help you get in your best body by summer. First, let's set some ground rules: There is no such thing as spot reduction. No one exercise or gadget can… Continue reading Slim Down for Summer!