Slim Down for Summer!

Summer is around the corner! Think it's too late to lose that belly fat...well think again! I am going to share with you simple ways to help you get in your best body by summer. First, let's set some ground rules: There is no such thing as spot reduction. No one exercise or gadget can … Continue reading Slim Down for Summer!


No Calorie Counting Weight Loss

So let me start off by saying if you "can't count calories" to help yourself lose weight, then you are just lazy. Sorry, not sorry.🤷‍♀️ From my years of experience helping people lose weight, the most effective long term way to is by keeping a food diary and counting calories. Some people no matter what … Continue reading No Calorie Counting Weight Loss