health, Life, Nutrition, Self-Care, Self-Help

Eat Your Stress Goodbye – Stress Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been… Continue reading Eat Your Stress Goodbye – Stress Reducing Diet

featured, health, Nutrition, Self-Care, Uncategorized

Garlic For The Common Cold

One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo. The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group. Read Study: https://www.ncbi.nlm.nih.gov/m/pubmed/11697022/

beauty, Fitness, health, Nutrition, Self-Care, Uncategorized

Slim Down for Summer!

Summer is around the corner! Think it's too late to lose that belly fat...well think again! I am going to share with you simple ways to help you get in your best body by summer. First, let's set some ground rules: There is no such thing as spot reduction. No one exercise or gadget can… Continue reading Slim Down for Summer!