No Calorie Counting Weight Loss

So let me start off by saying if you "can't count calories" to help yourself lose weight, then you are just lazy. Sorry, not sorry.🤷‍♀️ From my years of experience helping people lose weight, the most effective long term way to is by keeping a food diary and counting calories. Some people no matter what … Continue reading No Calorie Counting Weight Loss

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NEW: Fitness Coaching Group, Free!

An environment of support and encouragement to assist you in making lasting lifestyle changes in areas like, stress management, time management, goal setting, weight loss, better nutrition habits, developing an exercise routine and meal planning. Are you on Facebook? Here is the group link: https://www.facebook.com/groups/175030513079776/ LaToya, Certified Personal Trainer