Summer is around the corner! Think it's too late to lose that belly fat...well think again! I am going to share with you simple ways to help you get in your best body by summer. First, let's set some ground rules: There is no such thing as spot reduction. No one exercise or gadget can … Continue reading Slim Down for Summer!
So let me start off by saying if you "can't count calories" to help yourself lose weight, then you are just lazy. Sorry, not sorry.🤷♀️ From my years of experience helping people lose weight, the most effective long term way to is by keeping a food diary and counting calories. Some people no matter what … Continue reading No Calorie Counting Weight Loss
An environment of support and encouragement to assist you in making lasting lifestyle changes in areas like, stress management, time management, goal setting, weight loss, better nutrition habits, developing an exercise routine and meal planning. Are you on Facebook? Here is the group link: https://www.facebook.com/groups/175030513079776/ LaToya, Certified Personal Trainer