When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been… Continue reading Eat Your Stress Goodbye – Stress Reducing Diet
As a new mom and entrepreneur during a pandemic, it can be hard. But it’s not impossible. During this time, we have to dig deep within side ourselves and be stronger and smarter than ever. Going to doctors appointments alone, canceled baby showers, diy maternity shoots, wearing a mask during labor, not having the support… Continue reading Mom, You Have What it Takes!
Almost at goal🙌🏽🥰... Self-Care is SUCH an important part of my Fitness & Wellness journey. Those who know me personally knows that I have been through soooo much this year. Things the average person wouldn’t be able to deal with. Yet, I did it with class and grace. Getting back to my core… Continue reading My Healthy Weight Gain Journey