Okay ladies, listen up! I have partnered with some awesome companies to offer you the ultimate New Year's day giveaway! A total of 4 prizes will be given to one lucky winner! CLICK HERE TO ENTER TO WIN! Our Sponsors Include: The Chosen Fitness Group We at the Chosen Fitness Group believe in healthy eating, … Continue reading New Year Giveaway!
An environment of support and encouragement to assist you in making lasting lifestyle changes in areas like, stress management, time management, goal setting, weight loss, better nutrition habits, developing an exercise routine and meal planning. Are you on Facebook? Here is the group link: https://www.facebook.com/groups/175030513079776/ LaToya, Certified Personal Trainer
Lately I find myself dealing with a lot emotionally. The person whom I normally turn to is dealing with their own things right now. Leaving me with a sort of emotional clutter and distress. Carrying around this affliction is distracting and annoying. I'm not one to take my emotional rants to Facebook nor blab my … Continue reading I’m Starting a Journal