health

Healthy Immune System + Gut Health

Bacteria lives throughout your body, but the ones in your gut may have the biggest impact on your well-being. They line your entire digestive system and affect everything from your metabolism to your mood to your immune system. In fact, the majority of our immune system is housed in the gut.  So it is important… Continue reading Healthy Immune System + Gut Health

Fitness, health, Self-Care

My Healthy Weight Gain Journey

    Almost at goal🙌🏽🥰... Self-Care is SUCH an important part of my Fitness & Wellness journey. Those who know me personally knows that I have been through soooo much this year. Things the average person wouldn’t be able to deal with. Yet, I did it with class and grace. Getting back to my core… Continue reading My Healthy Weight Gain Journey

featured, health, Nutrition, Self-Care, Uncategorized

Garlic For The Common Cold

One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo. The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group. Read Study: https://www.ncbi.nlm.nih.gov/m/pubmed/11697022/