health, Life, Nutrition, Self-Care, Self-Help

Eat Your Stress Goodbye – Stress Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been… Continue reading Eat Your Stress Goodbye – Stress Reducing Diet

beauty, Fitness, health, Nutrition, Self-Care, Uncategorized

Slim Down for Summer!

Summer is around the corner! Think it's too late to lose that belly fat...well think again! I am going to share with you simple ways to help you get in your best body by summer. First, let's set some ground rules: There is no such thing as spot reduction. No one exercise or gadget can… Continue reading Slim Down for Summer!

Fitness, health, Nutrition, Uncategorized

No Calorie Counting Weight Loss

So let me start off by saying if you "can't count calories" to help yourself lose weight, then you are just lazy. Sorry, not sorry.🤷‍♀️ From my years of experience helping people lose weight, the most effective long term way to is by keeping a food diary and counting calories. Some people no matter what… Continue reading No Calorie Counting Weight Loss